It's the question everyone asks when they hear "plant-based meat": but where do I get my protein? It's a myth so widespread that even people who have been going to the gym for years repeat it without questioning. Today we're going to debunk it with real numbers.

The myth of "incomplete" plant protein

For decades it was said that plant proteins were "incomplete" because they didn't have all the essential amino acids. That was true for isolated foods like rice or beans separately. But modern plant-based meats are formulated to offer a complete amino acid profile, comparable to that of animal meat.

How much protein do they have?

Depending on the product, a serving of plant-based meat can provide between 15 and 25 grams of protein. To put it in context: a 100g chicken breast provides about 27g. The difference is minimal, and plant-based meat does it without cholesterol and with less saturated fat.

The bonus that animal meat doesn't have

Here's the part that really surprises: Sinchi products are fortified with iron and vitamin B12. Two nutrients that historically were the Achilles' heel of plant-based diets. With Sinchi, you don't have to choose between complete protein and essential micronutrients. You have them all in one product.

Is it good for athletes?

Yes, and very much so. More and more high-performance athletes are incorporating plant protein into their diet because it digests faster, causes less inflammation, and allows for quicker recovery. It's no coincidence that many professional teams already include it in their nutritional plans.

Plant protein is not an inferior alternative. It's a smart choice for those who want to perform better, feel better, and make conscious decisions. And with Sinchi, it has never been so easy to do.