I ate plant-based meat every day for 30 days: here's what happened

Comí carne vegetal todos los días por 30 días: esto fue lo que pasó

I admit it: I was skeptical. I always thought plant-based meat was for a very specific niche of people — those who count every gram of their carbon footprint and never miss an organic market. But I decided to give it a real shot: 30 days of eating plant-based meat every day. Here's the honest rundown.

Week 1: The Surprise

On the first day, I grilled some plant-based anticuchos. I expected something dry and bland. I was wrong. The texture was firm, the flavor absorbed the marinade perfectly, and the satiety was real. I wasn't hungry again 20 minutes later, as some friends had warned me.

What surprised me most in this first week: I felt lighter after eating. Without that typical heaviness of a red meat meal.

Week 2: The Numbers

I started paying attention to the nutritional label. Sinchi's plant-based meats are fortified with iron and vitamin B12 — two nutrients that always worried me about plant-based diets. I didn't have to take additional supplements. My energy remained stable throughout the day, something that wasn't always the case before.

Week 3: The Social Challenge

I invited friends over for a barbecue. I didn't tell them it was plant-based until afterward. Result: no one noticed the difference. One of them asked me for the brand. That moment made the whole experiment worthwhile.

Week 4: The Decision

Would I go back to animal meat? Probably occasionally. But plant-based meat is now a permanent part of my week. Not out of ideology — but because it makes me feel better, it's practical, and honestly, it tastes really good.

30 days later: more energy, better digestion, and a barbecue that left everyone wanting more. Not bad for an experiment.

Anticuchos Sinchi

Anticuchos Sinchi

Anticuchos Sinchi

S/. 26.80 PEN
Sale price  S/. 26.80 PEN Regular price 

500g · 24g protein per serving · 04 sticks

Sinchi Grilling Steak

Sinchi Grilling Steak

Sinchi Grilling Steak

S/. 24.90 PEN
Sale price  S/. 24.90 PEN Regular price 

500g · 25g protein per serving · 04 units

Sinchi Stir-fried Beef

Sinchi Stir-fried Beef

Sinchi Stir-fried Beef

S/. 19.90 PEN
Sale price  S/. 19.90 PEN Regular price 

300g · 23g protein per serving · 02 servings